November 19, 2017
Exploring The Benefits of Yoga for Seniors’ Wellbeing – Ottawa

Exploring the Benefits of Yoga for Seniors’ Wellbeing – Ottawa

Yoga is a wonderful practice that directs attention and connects the body, mind, and spirit in purposeful ways that can create positive outcomes for seniors. For […]
November 1, 2017
Seniors and Sexual Health - Ottawa

Seniors and Sexual Health – Retire-At-Home Ottawa

Sexuality and Sexual Health are important aspects of lived-experience, but the taboo that still exists around notions of sex and sexuality in general discourse are amplified […]
October 22, 2017
Playfulness for Health and Happiness – Ottawa

Playfulness for Health and Happiness – Ottawa

The opportunity to be playful and take part in activities we enjoy is something most of us see as a luxury to be saved for after […]
October 8, 2017
The Benefits of Reading for Seniors– Ottawa

The Benefits of Reading for Seniors– Ottawa

Reading can be an enriching and pleasant activity for people of all ages, and many seniors get a great deal of satisfaction from sitting down for […]
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