March 27, 2017
seniors hygiene ottawa

Discussing Personal Hygiene with Seniors

Maintaining proper hygiene is important for people of all ages, especially seniors. Broaching subjects related to hygiene and personal care with seniors can feel uncomfortable, but […]
March 14, 2017
seniors nutrition ottawa

The Importance of Seniors Nutrition

Seniors Nutritional Needs Fueling our bodies with proper nutrition by putting thought into the foods that we eat on a consistent basis is crucial for the […]
February 27, 2017
seniors bone health ottawa

Bone Health for Seniors in Greater Ottawa

Our bones do a lot of hard work to support our bodies, and bone-health is of integral importance to mobility and overall quality of life. Bones […]
February 15, 2017
seniors sleep ottawa

Importance of Sleep with Seniors

  Sleeping for a sufficient number of hours each night on a routine basis is something that is important for health at all ages, but appropriate […]
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