ottawa seniors

January 14, 2018
Dealing with Joint Pain in the Cold-Weather Months – Ottawa

Dealing with Joint Pain in the Cold-Weather Months in Ottawa

The cold can change how we feel in our bodies and what we feel able to do on a daily basis. When the weather is cold, […]
December 31, 2017

The Healing Powers of Laughter – Ottawa

We’ve all heard laughter referred to as “the best kind of medicine”, but many of us don’t know how significantly laughter can help our bodies and […]
December 3, 2017
Proper Foot Care Ottawa

Proper Foot Care for Seniors – Ottawa

Providing proper care and attention to our feet is important for our continued health and comfort in older age for many reasons. Properly caring for feet […]
November 19, 2017
Exploring The Benefits of Yoga for Seniors’ Wellbeing – Ottawa

Exploring the Benefits of Yoga for Seniors’ Wellbeing – Ottawa

Yoga is a wonderful practice that directs attention and connects the body, mind, and spirit in purposeful ways that can create positive outcomes for seniors. For […]
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