seniors’ mental health

November 19, 2017
Exploring The Benefits of Yoga for Seniors’ Wellbeing – Ottawa

Exploring the Benefits of Yoga for Seniors’ Wellbeing – Ottawa

Yoga is a wonderful practice that directs attention and connects the body, mind, and spirit in purposeful ways that can create positive outcomes for seniors. For […]
October 22, 2017
Playfulness for Health and Happiness – Ottawa

Playfulness for Health and Happiness – Ottawa

The opportunity to be playful and take part in activities we enjoy is something most of us see as a luxury to be saved for after […]
September 24, 2017
Potential Benefits of Acupuncture for Seniors - Ottawa

Potential Benefits of Acupuncture for Seniors – Ottawa

Acupuncture is a practice that has the potential to yield great benefits for seniors who are trying to manage a whole host of different health concerns. […]
August 9, 2017
Addressing and Managing Seniors' Stress-Ottawa

Addressing and Managing Seniors’ Stress – Ottawa

When we think about life in older age, many of us imagine days of leisure and simplicity whiled away with few responsibilities and stresses. We have […]
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