seniors’ mental health

December 17, 2017
Celebrating the Holidays with Seniors- Ottawa

Celebrating the Holidays with Seniors- Ottawa

For a lot of us, the holiday season is filled with joy and excitement, and with valuable time spent with those we love. A great deal of preparation […]
November 19, 2017
Exploring The Benefits of Yoga for Seniors’ Wellbeing – Ottawa

Exploring the Benefits of Yoga for Seniors’ Wellbeing – Ottawa

Yoga is a wonderful practice that directs attention and connects the body, mind, and spirit in purposeful ways that can create positive outcomes for seniors. For […]
October 22, 2017
Playfulness for Health and Happiness – Ottawa

Playfulness for Health and Happiness – Ottawa

The opportunity to be playful and take part in activities we enjoy is something most of us see as a luxury to be saved for after […]
September 24, 2017
Potential Benefits of Acupuncture for Seniors - Ottawa

Potential Benefits of Acupuncture for Seniors – Ottawa

Acupuncture is a practice that has the potential to yield great benefits for seniors who are trying to manage a whole host of different health concerns. […]
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