January 28, 2018

When the Time Comes to Stop Driving

Independence and driving are two things that often feel deeply connected, and the idea of losing the freedom that comes with being able to drive can […]
January 14, 2018
Safety in Public Spaces– Ottawa

Dealing with Joint Pain in the Cold-Weather Months in Ottawa

The cold can change how we feel in our bodies and what we feel able to do on a daily basis. When the weather is cold, […]
December 31, 2017

The Healing Powers of Laughter – Ottawa

We’ve all heard laughter referred to as “the best kind of medicine”, but many of us don’t know how significantly laughter can help our bodies and […]
December 17, 2017
Colour Therapy for Seniors - Ottawa

Celebrating the Holidays with Seniors- Ottawa

For a lot of us, the holiday season is filled with joy and excitement, and with valuable time spent with those we love. A great deal of preparation […]
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