Important Articles

December 30, 2018

Safety in Public Spaces – Ottawa

Having an awareness of what is going on around us and knowing how to best keep ourselves safe is important for our sense of comfort and […]
December 16, 2018

Dancing Your Way to Health – Ottawa

Through the act of Dancing, seniors can explore new movement, connect to others, and better understand of themselves and their own bodies. When it comes to […]
December 3, 2018

How Seniors Benefit from Routine – Ottawa

Routine and structure can be helpful to seniors as they navigate their daily lives. Having a daily routine means that the same things happen around the […]
August 12, 2018

Dealing with Seasonal Allergies in Spring and Summer– Ottawa

Seasonal Allergies in the spring and summer can put a damper on the fun. While the warm weather brings with it a fresh season of beauty, […]
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