Seniors Health

December 16, 2018

Dancing Your Way to Health – Ottawa

Through the act of Dancing, seniors can explore new movement, connect to others, and better understand of themselves and their own bodies. When it comes to […]
December 3, 2018

How Seniors Benefit from Routine – Ottawa

Routine and structure can be helpful to seniors as they navigate their daily lives. Having a daily routine means that the same things happen around the […]
October 7, 2018

Benefits of Swimming for Seniors – Ottawa

Swimming can be such a great way to move the body and keep active and fit. Swimming is an incredible form of exercise that many seniors […]
September 23, 2018

Seniors and Stroke – Ottawa

Strokes create challenges for seniors and their caregivers to face together. A Stroke, and the changes that may come as a result of this health event, […]
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