February 15, 2017
seniors sleep ottawa

Importance of Sleep with Seniors

  Sleeping for a sufficient number of hours each night on a routine basis is something that is important for health at all ages, but appropriate […]
February 2, 2017
seniors hoarding ottawa

Hoarding and Seniors – What to look out for and how to help

Elderly Hoarding Over the course of our lives, we accumulate many things that come to be imbued with meaning and memories that we hold dear. Our […]
January 17, 2017
alzheimers music therapy ottawa

Alzheimers Disease and Music Therapy for Seniors Ottawa

Alzheimer’s and Music Few things are more effective in drawing forth a pleasant memory or facilitating a walk down memory lane than the sound of a […]
January 6, 2017
meditation mindfulness seniors ottawa

Benefits of Mindfulness and Mediation for Seniors in Ottawa

The Benefits of Mindfulness and Meditation Practice for Ottawa Seniors Mindfulness is a topic that has gained a considerable amount of attention over recent years, being […]
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