October 22, 2018

Using Colour as a Tool for Wellbeing – Ottawa

Colours are beautiful for the eye to see, but they can be more than just nice to look at. When it comes to seeking a better […]
October 7, 2018

Benefits of Swimming for Seniors – Ottawa

Swimming can be such a great way to move the body and keep active and fit. Swimming is an incredible form of exercise that many seniors […]
September 23, 2018

Seniors and Stroke – Ottawa

Strokes create challenges for seniors and their caregivers to face together. A Stroke, and the changes that may come as a result of this health event, […]
September 9, 2018

The Wonders of a Simple Walk – Ottawa

A simple little stroll can help make all the difference in how seniors feel in a day. The list of activities that seniors can take part […]
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