August 26, 2018

The Health Benefits of Tea – Ottawa

Tea can be a nice comforting beverage for seniors to enjoy, and can also have benefits for their health. Tea has an incredible history and, for […]
August 12, 2018

Dealing with Seasonal Allergies in Spring and Summer– Ottawa

Seasonal Allergies in the spring and summer can put a damper on the fun. While the warm weather brings with it a fresh season of beauty, […]
July 29, 2018

The Benefits of Gardening for Seniors – Ottawa

Creating and nurturing a lovely summer garden can be so wonderful for seniors. Gardening is an activity that allows for creativity, physical movement, interaction with nature, […]
July 15, 2018

How Art Can Be a Form of Therapy – Ottawa

Art Therapy can be a great resource for self-expression, connection, cognitive strengthening, and mental health. Art Therapy makes intentional and purposeful use of multiple forms of […]
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