activities for seniors

November 10, 2019

Activities To Do with Seniors on Remembrance Day – Ottawa

Every year on the eleventh hour of the eleventh day of the eleventh month we take time to reflect and pay respects to all the brave […]
October 20, 2019

Dancing Can Offer Seniors Positive Health Benefits – Ottawa

The health benefits associated with dancing for older adults are plentiful and extremely helpful. Even seniors that are not usually big dancers may want to begin […]
September 21, 2019

Effective Stroke Recovery Ottawa

Recovering from a stroke is not easy, but with a practical and manageable rehabilitation plan in place, recovery is achievable. Stroke is the leading cause for […]
August 30, 2019

Benefits of Chair Exercises for Seniors – Ottawa

The benefits of physical exercise are no secret, and the older we get the more it becomes necessary. A lot of people seem to have the […]
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