activities for seniors

April 19, 2019

Easter Fun for Seniors Ottawa

The holidays can be a lonely time for seniors with health conditions or mobility issues that may prevent them from participating in fun activities and events. […]
April 12, 2019

Yoga for Seniors Ottawa

Regular yoga classes can offer many health benefits for seniors. Yoga is such a practical activity for older adults, because it is low impact and can […]
December 16, 2018

Dancing Your Way to Health – Ottawa

Through the act of Dancing, seniors can explore new movement, connect to others, and better understand of themselves and their own bodies. When it comes to […]
December 3, 2018

How Seniors Benefit from Routine – Ottawa

Routine and structure can be helpful to seniors as they navigate their daily lives. Having a daily routine means that the same things happen around the […]
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