activities for seniors

September 21, 2019

Effective Stroke Recovery Ottawa

Recovering from a stroke is not easy, but with a practical and manageable rehabilitation plan in place, recovery is achievable. Stroke is the leading cause for […]
August 30, 2019

Benefits of Chair Exercises for Seniors – Ottawa

The benefits of physical exercise are no secret, and the older we get the more it becomes necessary. A lot of people seem to have the […]
August 23, 2019

What Benefits can Companion Caregivers Offer Seniors? – Ottawa

There will come a time for all of us when a little assistance will be needed to get through the day, and to continue to lead […]
August 16, 2019

Seniors can Prevent Cognitive Decline with Healthy Diet & Activity – Ottawa

There are several ways that seniors can take charge of their own health to avoid cognitive impairment and disease. One way is to regularly engage in […]
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