activities

December 16, 2018

Dancing Your Way to Health – Ottawa

Through the act of Dancing, seniors can explore new movement, connect to others, and better understand of themselves and their own bodies. When it comes to […]
November 6, 2018

Benefits of Learning a New Language – Ottawa

Languages open doors for more communication and skills, but the process of getting to that point can be valuable in itself. A great deal of time, […]
October 7, 2018

Benefits of Swimming for Seniors – Ottawa

Swimming can be such a great way to move the body and keep active and fit. Swimming is an incredible form of exercise that many seniors […]
June 3, 2018

Travelling with Elderly Parents – Ottawa

Travelling is an incredible thing, and seniors shouldn’t have to give it up just because there are a few more things to account for. Whether your […]
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