April 19, 2019

Easter Fun for Seniors Ottawa

The holidays can be a lonely time for seniors with health conditions or mobility issues that may prevent them from participating in fun activities and events. […]
April 12, 2019

Yoga for Seniors Ottawa

Regular yoga classes can offer many health benefits for seniors. Yoga is such a practical activity for older adults, because it is low impact and can […]
November 19, 2018

Creating and Achieving Goals, Milestones, and Experiences – Ottawa

Building and living a life that feels full includes determining what things and experiences will bring joy and fulfillment. Most of us have heard the term […]
April 9, 2018
Learning Language- Ottawa

Setting Up A Calm and Comfortable Living Space

The space that surrounds us can evoke emotion and change the way we feel. Seniors who choose to stay remain at home often find themselves spending […]
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