October 7, 2018

Benefits of Swimming for Seniors – Ottawa

Swimming can be such a great way to move the body and keep active and fit. Swimming is an incredible form of exercise that many seniors […]
September 9, 2018

The Wonders of a Simple Walk – Ottawa

A simple little stroll can help make all the difference in how seniors feel in a day. The list of activities that seniors can take part […]
May 21, 2018

The Negative Health Impacts of Boredom for Seniors – Ottawa

Boredom can do more than just cause some annoyance and frustration. Being bored is a natural part of life. We all have moments in our day […]
March 11, 2018
Keeping Busy in Winter - Ottawa

Keeping Busy in the Winter in Ottawa

The cold weather of the winter months means that seniors who would normally pass their time outside have to explore different options for keeping busy and […]
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