April 19, 2019

Easter Fun for Seniors Ottawa

The holidays can be a lonely time for seniors with health conditions or mobility issues that may prevent them from participating in fun activities and events. […]
April 12, 2019

Yoga for Seniors Ottawa

Regular yoga classes can offer many health benefits for seniors. Yoga is such a practical activity for older adults, because it is low impact and can […]
October 7, 2018

Benefits of Swimming for Seniors – Ottawa

Swimming can be such a great way to move the body and keep active and fit. Swimming is an incredible form of exercise that many seniors […]
September 9, 2018

The Wonders of a Simple Walk – Ottawa

A simple little stroll can help make all the difference in how seniors feel in a day. The list of activities that seniors can take part […]
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