April 12, 2019

Yoga for Seniors Ottawa

Regular yoga classes can offer many health benefits for seniors. Yoga is such a practical activity for older adults, because it is low impact and can […]
October 7, 2018

Benefits of Swimming for Seniors – Ottawa

Swimming can be such a great way to move the body and keep active and fit. Swimming is an incredible form of exercise that many seniors […]
September 23, 2018

Seniors and Stroke – Ottawa

Strokes create challenges for seniors and their caregivers to face together. A Stroke, and the changes that may come as a result of this health event, […]
August 26, 2018

The Health Benefits of Tea – Ottawa

Tea can be a nice comforting beverage for seniors to enjoy, and can also have benefits for their health. Tea has an incredible history and, for […]
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