Mental Health

December 3, 2018

How Seniors Benefit from Routine – Ottawa

Routine and structure can be helpful to seniors as they navigate their daily lives. Having a daily routine means that the same things happen around the […]
November 19, 2018

Creating and Achieving Goals, Milestones, and Experiences – Ottawa

Building and living a life that feels full includes determining what things and experiences will bring joy and fulfillment. Most of us have heard the term […]
November 6, 2018

Benefits of Learning a New Language – Ottawa

Languages open doors for more communication and skills, but the process of getting to that point can be valuable in itself. A great deal of time, […]
October 22, 2018

Using Colour as a Tool for Wellbeing – Ottawa

Colours are beautiful for the eye to see, but they can be more than just nice to look at. When it comes to seeking a better […]
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