Mental Health

July 29, 2018

The Benefits of Gardening for Seniors – Ottawa

Creating and nurturing a lovely summer garden can be so wonderful for seniors. Gardening is an activity that allows for creativity, physical movement, interaction with nature, […]
July 15, 2018

How Art Can Be a Form of Therapy – Ottawa

Art Therapy can be a great resource for self-expression, connection, cognitive strengthening, and mental health. Art Therapy makes intentional and purposeful use of multiple forms of […]
June 17, 2018

A New Sense of Purpose in Older Age – Ottawa

Growing older and moving into a new stage of life is a beautiful thing, but it can also be difficult to leave some things behind. The huge […]
May 21, 2018

The Negative Health Impacts of Boredom for Seniors – Ottawa

Boredom can do more than just cause some annoyance and frustration. Being bored is a natural part of life. We all have moments in our day […]
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