ottawa seniors

April 19, 2019

Easter Fun for Seniors Ottawa

The holidays can be a lonely time for seniors with health conditions or mobility issues that may prevent them from participating in fun activities and events. […]
April 12, 2019

Yoga for Seniors Ottawa

Regular yoga classes can offer many health benefits for seniors. Yoga is such a practical activity for older adults, because it is low impact and can […]
March 26, 2018
Preserving Memories - Ottawa

Preserving and Sharing Memories

With greater age comes new roles, new wisdom, and new things to share with those we care about. While they may previously have been caretaker, breadwinner, […]
February 25, 2018
Seniors and Urinary Incontinence - Ottawa

Ottawa Seniors and Urinary Incontinence

As they grow older, some seniors start to experience problems that come with a more overactive bladder and they find themselves less able to control urination. […]
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