physical activity for seniors

October 20, 2019

Dancing Can Offer Seniors Positive Health Benefits – Ottawa

The health benefits associated with dancing for older adults are plentiful and extremely helpful. Even seniors that are not usually big dancers may want to begin […]
September 9, 2018

The Wonders of a Simple Walk – Ottawa

A simple little stroll can help make all the difference in how seniors feel in a day. The list of activities that seniors can take part […]
November 19, 2017
Exploring The Benefits of Yoga for Seniors’ Wellbeing – Ottawa

Exploring the Benefits of Yoga for Seniors’ Wellbeing – Ottawa

Yoga is a wonderful practice that directs attention and connects the body, mind, and spirit in purposeful ways that can create positive outcomes for seniors. For […]
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