Physical Health

April 12, 2019

Yoga for Seniors Ottawa

Regular yoga classes can offer many health benefits for seniors. Yoga is such a practical activity for older adults, because it is low impact and can […]
September 9, 2018

The Wonders of a Simple Walk – Ottawa

A simple little stroll can help make all the difference in how seniors feel in a day. The list of activities that seniors can take part […]
July 29, 2018

The Benefits of Gardening for Seniors – Ottawa

Creating and nurturing a lovely summer garden can be so wonderful for seniors. Gardening is an activity that allows for creativity, physical movement, interaction with nature, […]
April 22, 2018

How Assistance Dogs Can Help Ottawa Seniors

Assistance dogs can be incredible support systems, helpers, friends, and companions for seniors. Assistance Dogs can be valuable companions and helpers for seniors who are facing […]
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