senior nutrition

August 16, 2019

Seniors can Prevent Cognitive Decline with Healthy Diet & Activity – Ottawa

There are several ways that seniors can take charge of their own health to avoid cognitive impairment and disease. One way is to regularly engage in […]
May 24, 2019

Daily Nutrition Essential to Senior Health – Ottawa

Maintaining a healthy diet is one of the most important things seniors can do to manage overall health, and prevent illness and disease. This task becomes […]
August 26, 2018

The Health Benefits of Tea – Ottawa

Tea can be a nice comforting beverage for seniors to enjoy, and can also have benefits for their health. Tea has an incredible history and, for […]
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