seniors health

November 16, 2019

Winter Safety Tips for Seniors – Ottawa

Winter can be a challenging and dismal time for a lot of Canadians, but it can be especially hard for older adults with health conditions and […]
September 28, 2019

The Importance of Quality Sleep for Seniors – Ottawa

It’s no secret that regular quality sleep contributes to better overall health and wellbeing. It is especially important for older adults to get enough rest to […]
September 21, 2019

Effective Stroke Recovery Ottawa

Recovering from a stroke is not easy, but with a practical and manageable rehabilitation plan in place, recovery is achievable. Stroke is the leading cause for […]
August 30, 2019

Benefits of Chair Exercises for Seniors – Ottawa

The benefits of physical exercise are no secret, and the older we get the more it becomes necessary. A lot of people seem to have the […]
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