seniors health

May 31, 2019

Travel Planning Tips for Seniors – Ottawa

For people that love to travel, the senior years are often a good time to do it because of the free time that is finally available […]
May 24, 2019

Daily Nutrition Essential to Senior Health – Ottawa

Maintaining a healthy diet is one of the most important things seniors can do to manage overall health, and prevent illness and disease. This task becomes […]
April 12, 2019

Yoga for Seniors Ottawa

Regular yoga classes can offer many health benefits for seniors. Yoga is such a practical activity for older adults, because it is low impact and can […]
June 3, 2018

Travelling with Elderly Parents – Ottawa

Travelling is an incredible thing, and seniors shouldn’t have to give it up just because there are a few more things to account for. Whether your […]
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